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With compassion and understanding, each tape, cd, and book help
guide and use
activities that are designed to help you:
Understand chronic pain
Recognize factors that increase or decrease pain
Reduce stress
Learn effective problem solving
Learn about medications and their effects
Develop relaxation and exercise techniques
Communicate effectively about your pain
Help decrease the discomfort, depression, and anxiety associated
with pain.
Set Realistic Goals
Click on the list
above to view even more details associated with each specific tape,
CD, and book. We are sure there will be one that is specifically
designed for your
personal needs.
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