USE
OF COLD
-
Cold
is used to reduce inflammation and to numb the affected area
-
Generally,
cold is recommended for the first 48 to 72 hours after an injury
-
When
using cold, it is typically applied to the site of injury for approximately
15 to 20 minutes several times a day.
-
If
you are using ice or a cold pack from the freezer, take care to prevent
irritating the skin. Use a
towel between the source of the freezing cold and your injury.
-
If
skin irritation or an increase in symptoms results from the application of
cold, discontinue its use and consult your doctor.
USE
OF HEAT
-
Heat
is used to promote healing and to minimize muscle spasm. (Moist heat is
best)
-
Heat
is generally recommended to begin 48-72 hours after the onset of injury.
-
When
using heat, it is typically applied to the injured area for 15 to 20 minutes
several times per day.
-
To
prevent burns, a heating device should not be applied over an area of the
body that has a sensation of deficit to heat.
Heat should not be applied within 24 hours following a nerve block,
since the area may be numb secondary to local anesthetic used during the
procedure.
-
If
a burn or an increase in symptoms should occur as a result of application of
heat, discontinue its use and consult your doctor.
If
at any time you are unsure about how to use cold and heat therapy,
please call Lynne Carr Columbus, D.O. for advice.
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