|
|||||||
|
||||
|
Gulf Coast Pain
Management |
||||
|
|
||||
|
Stand with hands against wall, left leg approximately 18 inches behind right foot, keep heel flat on floor and left knee straight. Slowly bend forward until you feel the stretch behind the calf. Hold 3 to 5 seconds. Release tension and repeat 3 to 5 times. Repeat with opposite leg. |
||||
|
|
||||
|
||||
|
Do not overdo these
exercises particularly after an injury or prolonged period of
inactivity. Start by trying the movements slowly and
carefully. If the exercise causes some mild discomfort lasting
a few minutes, do not be alarmed. This discomfort will lessen
as your muscles become stronger. But, if pain is more than
mild and continues for more than 15 to 20 minutes, discontinue
exercising and phone Lynne Lynne Carr Columbus, D.O. While exercising, wear
loose, comfortable clothing. Exercise on a hard, non-slick
surface covered with a thin mat. If Lynne Carr Columbus, D.O. has asked you
to do these exercises in a particular order, follow her
instructions. |
||||
|
Painlessly
enjoy what you love doing most.
Gulf Coast
Pain Management
|
||||
|
||||
