Gulf Coast Pain Management
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Lie on floor with knees bent, feet on the floor and arms at sides. Bring both knees to chest, clasp hands around knees and pull firmly toward chest. Hold 3 to 5 seconds. Relax tension. Do 5 times or as recommended.
 

Lie on back, knees bent with feet flat on floor, arms at sides, palms down. Raise left leg up as far as comfortable without overstretching muscles behind the leg. Return left leg to starting position and repeat 5 times. Repeat exercise with right leg. Do 5 times or as recommended.

Lie flat on back, arms at sides, palms down. Slowly raise left leg, bringing raised leg toward the opposite side of the body until you feel the stretch. Repeat with right leg. Do 5 times or as recommended.
 

Do not overdo these exercises particularly after an injury or prolonged period of inactivity. Start by trying the movements slowly and carefully. If the exercise causes some mild discomfort lasting a few minutes, do not be alarmed. This discomfort will lessen as your muscles become stronger. But, if pain is more than mild and continues for more than 15 to 20 minutes, discontinue exercising and phone Lynne Lynne Carr Columbus, D.O. While exercising, wear loose, comfortable clothing. Exercise on a hard, non-slick surface covered with a thin mat. If Lynne Carr Columbus, D.O. has asked you to do these exercises in a particular order, follow her instructions.