Gulf Coast Pain Management
BACK EXERCISES PAGE 1
 

Lie flat on the floor in relaxed position, bring right knee toward chest, clasp hands around the knee. Pull right knee toward chest firmly and, at same time, straighten left leg. Hold 3 to 5 seconds. Do 5 times. Repeat with opposite leg. Repeat 5 times or as recommended.

Lie on floor with knees bent, feet flat on floor, arms at sides, palms down. Tighten muscles of lower abdomen and buttocks so as to flatten the lower back. Slowly raise lower back and buttocks and hold 5 seconds. Relax. Do 5 times or as recommended.

Lie on back with knees bent, feet flat on floor, hands at sides, palms down. Tighten muscles of the abdomen and buttocks so as to push the lower back flat against the floor. Hold 3 to 5 seconds. Relax. Do 5 times or as recommended.
 

Do not overdo these exercises particularly after an injury or prolonged period of inactivity. Start by trying the movements slowly and carefully. If the exercise causes some mild discomfort lasting a few minutes, do not be alarmed. This discomfort will lessen as your muscles become stronger. But, if pain is more than mild and continues for more than 15 to 20 minutes, discontinue exercising and phone Lynne Lynne Carr Columbus, D.O. While exercising, wear loose, comfortable clothing. Exercise on a hard, non-slick surface covered with a thin mat. If Lynne Carr Columbus, D.O. has asked you to do these exercises in a particular order, follow her instructions.